Resistance band pushups are a fantastic way to challenge your upper body and core strength. By incorporating resistance bands into your pushup routine, you can add an extra level of difficulty and intensity to your workout. In this article, we will explore 10 variations of resistance band pushups that will help you take your fitness to the next level.
1. Assisted Resistance Band Pushups
The first variation we will discuss is assisted resistance band pushups. This variation is perfect for beginners or those who are working on building their upper body strength. By attaching the resistance band to a stable anchor point and looping it around your back, you can reduce the amount of weight you have to push up, making the exercise more manageable.
For a step-by-step guide on how to perform assisted resistance band pushups, check out this link.
2. Decline Resistance Band Pushups
If you're looking to target your upper chest and shoulders, decline resistance band pushups are a great option. By elevating your feet on a stable surface and looping the resistance band around your back, you can increase the difficulty of the exercise and engage different muscle groups.
For a detailed explanation of how to perform decline resistance band pushups, visit this link.
3. Plyometric Resistance Band Pushups
To add an explosive element to your resistance band pushups, try incorporating plyometric movements. Plyometric resistance band pushups involve pushing off the ground with enough force to allow your hands to leave the ground. This variation helps improve power and explosiveness in your upper body.
For a demonstration of plyometric resistance band pushups, watch this video.
4. Single-Arm Resistance Band Pushups
If you're looking to challenge your core stability and unilateral strength, single-arm resistance band pushups are a great option. By attaching the resistance band to one hand and performing pushups with only one arm, you engage your core muscles to maintain balance and stability.
For a step-by-step guide on how to perform single-arm resistance band pushups, click on this link.
These are just a few examples of the many variations of resistance band pushups that you can incorporate into your workout routine. Remember to start with a resistance band that provides enough challenge without compromising your form. As you progress, you can increase the resistance or try more advanced variations.
For more information on resistance band exercises and their benefits, check out these credible sources:
