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Many couples struggle to maintain a satisfying connection. Fortunately, there are plenty of things you can do to recharge your relationship.

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1. Spend Time Alone

Alone time can be a great way to relax, combat exhaustion, and process your thoughts and emotions. It can also help you become more comfortable with yourself, which may prevent you from becoming dependent on your spouse for a sense of self-worth.

During alone time, try to focus on an activity that you enjoy. This could include reading, working on a hobby, or cleaning your apartment. The idea is to have fun by yourself without feeling bored or overwhelmed.

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2. Take a Weekend Workshop

Over time, life can take over and your relationship’s spark may flicker. Attending a weekend workshop can reignite that flame and give you tools for improving your relationship.

Many couples retreats and workshops incorporate therapeutic techniques like couples counseling and group activities. Typically held in a distraction-free setting, these weekends can breathe new life into your relationship and help you learn how to communicate better and navigate conflict.

3. Spend Time with Friends

Spending time with positive people can refuel your relationship. It also helps to avoid negative interactions like criticism, which can drain a relationship.

For example, introverts often recharge by spending time with friends and family, while extroverts get energy from socializing. Make a list of people you want to prioritize and schedule regular times to spend together.

4. Go on a Date

A date night can be an excellent way to reconnect with your partner. Schedule one in your calendar and make it a priority. Ensure you have an escape plan and avoid distractions (phone, doorbell, kids).

Choose dates that promote learning and intellectual exploration, such as taking a lecture or visiting a museum or art gallery. Alternatively, you could try something creative, like drawing or writing poetry. Remember to use your gut instinct and go with what feels right for you!

5. Take a Trip

If you're traveling together, it can be easy to prioritize travel logistics over romance. Schedule one-on-one time for each other during the trip—it can be as simple as a date night or a romantic walk on your vacation.

Supporting your partner's independence on vacation is a great way to maintain healthy boundaries and prevent feelings of being taken for granted. Plus, exploring new things is a wonderful opportunity to bond with each other.

6. Take a Day Off

A day off is a chance to re-evaluate and prioritize self-care. Whether you’re cleaning out your closet, trying a new recipe in the kitchen, or getting a massage, make sure you are unapologetic about being selfish with this time off.

Taking a mental health day can be a healthy discovery for your relationship. It can help you discover parts of yourself that you didn’t even realize were missing, leading to a more mindful approach to life and better communication in the long run.

7. Exercise

Keeping your relationship charged requires regular attention and energy. Just like batteries, relationships wither and die without an ongoing recharge.

Exercise is a great way to refuel your body and soul. When couples work out together, it creates a sense of teamwork and mutual accountability.

Studies suggest that engaging in physically challenging activities together improves relationship satisfaction and happiness.8 Try adding a Wakeout twist to your outings and at-home date nights!